No matter whether you are a fitness beginner or an experienced trainer, this versatile flat weight bench is a perfect choice for you, This flat weight bench is a safe and effective workout tool for various kinds of exercises. You can use this bench to do one-arm dumbbell row, bench press, leg and Abs exercise, push-ups and so on. Besides, the weight bench has 5 adjustable heights to meet different needs. Supported by a heavy-duty metal frame and anti-slip foot pads, this workout bench offers steady support and great durability. Meanwhile, the high density EPE foam padded cushion and wear-resistant and waterproof PU leather surface make you feel comfortable and secure when you do multiple exercises on the bench. Gender: unisex. Age Group: adult.